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Garlic & Parmesan Green Beans

7th May 2021Featured, Recipes 
Garlic & Parmesan Green Beans

These Garlic & Parmesan Green Beans might ruin green beans for you forever because once you’ve eaten them like this, there’s no turning back.

Garlic & Parmesan Green Beans are best eaten hot out of the oven but can be served at room temperature. I enjoy eating them straight out of the baking dish or in a large bowl, and I definitely don’t forget to scrape the crispy cheesy bits left behind, either.

Ingredients

  • 450g green beans, washed and trimmed
  • 1/4 sunflower oil
  • 1/2 tsp garlic powder
  • 1 tsp dried italian herbs
  • 3/4 cup grated parmesan
  • salt & black pepper

Method

  • Preheat oven to 200°C and line a baking tray with wax paper.
  • Combine all the ingredients in a mixing bowl and toss well to combine.
  • Pour the contents of the bowl onto the baking tray, spread out and bake in the oven for 15-20 minutes, tossing halfway through the cooking time.
  • Remove from the oven and transfer the beans to a serving plate before serving.

Other Veg Recipes

Vegetables and salads have come a long way over the last few years, especially with the rise in vegetarianism and veganism. Gone are the days of boring (and overcooked) veg sides, where they now take centre stage and are equally as exciting, if not more, than any meat dish.

Herby Baked Lentil Falafal

Israeli-Style Hummus

Baked Feta Pasta

Peanut & Quinoa Salad

 
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Nicky Barber, Delicious Monster

Hi There! I’m Nicky.

I’m a food photographer, writer, recipe developer and the person behind Delicious Monster. Thanks for popping by and welcome to my little neck of the woods full of recipes, short stories and beautiful things.

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Hanging with my work wife @noxolomulenje before th Hanging with my work wife @noxolomulenje before the @thermomix_za cooking class 🥦
A bit of Sunday morning baking with my @thermomix_ A bit of Sunday morning baking with my @thermomix_za and a fool-proof Oatmeal Cookie recipe straight off of Cookidoo 🍪
Les Étoiles Vagabondes / The Wandering Stars ✨ Les Étoiles Vagabondes / The Wandering Stars ✨
Thoughts while heading back to Joburg and into the Thoughts while heading back to Joburg and into the biggest year of my life to date ✨
After 3 years of my Mom trying unsuccessfully to g After 3 years of my Mom trying unsuccessfully to get a roosterbrood from Tannie Poppie’s in Laingsburg, it finally happened 🙌🏽
Another year in review, although I don’t think 9 Another year in review, although I don’t think 9 photos could quite sum up the extent of the impact that 2022 has had on my life and how much it’s changed me. 

Behind the smiles, bright colours and exotic locations, I spent a large portion of this year grieving. The loss of a love and the future I imagined with him, my estranged biological father, my life in South Africa when I left for Bali, an unrequited love and then the biggest loss of all: who I was before finding out I was going to be a mother. 

The thing about loss is that it also leads to growth. Besides the enormous amount of loss I’ve had to deal with this year, I’ve also learnt so much more about myself and grown in ways I’d never imagined possible:

Continued in comments below…
A very special afternoon celebrating the upcoming A very special afternoon celebrating the upcoming arrival of my baby girl. I’m incredibly grateful and hugely privileged to be surrounded by such a wonderful community of family and friends. They say it takes a village and I’m insanely proud of the amazing people who make up mine 🥰
It dawned on me a couple of days ago that this wil It dawned on me a couple of days ago that this will be my last Christmas “on my own”. Next year I’ll be celebrating my first Christmas as new mom with a 9 month old baby, continuing the festive traditions I grew up with and hopefully forming my own as a new little family of two. So on that note, a very Merry Christmas from The Bump (aka Frances, Frankie, Fran or Fox) and I 🎄
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